 |
Nutrition |
Deja Vu? |
Courtesy of http://www.glamour.com |
|
You’ve been losing weight and now have hit a plateau and are not losing any more. You want to know how to continue to lose weight.
|
You want to speed up your metabolism to burn more fat |
You’ve been on a low calorie diet and workout, but you’re still not losing any weight. |
You’re wondering if the foods you’re eating are actually making you fat. |
You want to know if you should be taking supplements, and if so, which ones? |
|
With all the information out there, it’s hard to know what to believe or which strategies apply to your unique needs. You have heard it all: low carb, high carb, no carb diets – each one promising to get you the fat-burning results you are looking for. |
Before beginning any type of diet it’s important to remember that the end goal should be to lose only fat while maintaining muscle. Cutting out carbs is not an option since a certain amount of sugar is needed to help maintain and build muscle. The muscle building process involves having the amino acids from protein and insulin, which is a hormone that is released when consuming carbohydrates. The use of carbohydrates to maximize muscle building while minimizing fat storage depends on choosing the right carbs, eating them at optimal times and in the correct amounts. The loss of muscle is devastating, as it will slow fat loss results even further.
Whether you’re a competitive athlete or just enjoy working out, what you eat will affect your performance. A healthy diet and lifestyle are the best weapons against disease, obesity, and poor cognitive function. Focusing on nutrition and what you’re fueling your body with is crucial. Eating and exercising smart will get you the results your looking for. |
The nutrients below are listed in order of importance to the body: |
Water |
helps maintain body temperature and is responsible for the movement of nutrients, digestion, absorption processes, circulation and excretion of wastes |
Carbohydrates |
the body breaks these down into the nutrient glucose, which is the body’s most preferred source of energy during daily activity |
Amino Acids |
are the end result of protein ingestion. They are used for body tissue repair and growth such as muscles, ligaments, tendons, glands, hair and nails |
Fats |
are a required nutrient in the diet. The body uses fatty acids to build cell membranes and perform key functions to the brain, eyes and lungs |
Vitamins |
they are low on the list because they are biochemicals found in healthy foods. They are simply a form of insurance because it provides the body with some of everything it needs |
Electrolytes |
are chemicals that maintain fluid balance in cells and are necessary for muscle function and blood pressure control |
Minerals |
are critical for proper functioning of the body. Most aid in body metabolism, water balance and bone health |
It is just as important to detoxify your body occasionally and take care of your digestive health. Antioxidants defend against free radical damage and promote a strong and healthy immune system. Omega-3 supports a healthy cardiovascular system and calcium helps build healthy bones and may reduce the risk of osteoporosis.
It’s difficult to get these nutrients from your regular diet, unless you are extremely diligent with which foods you eat.
The products below are valuable to those who want to ensure they are getting the proper nutrients to support your health.
|
 use ID: 18528317 |
The above carb image is courtesy of Photos8 |
|
|
